What I Treat

HEALING & SUPPORT

"For every challenge you face, there's a path leading to growth and healing."

With Warmth & Understanding, Nichola

For women navigating fatigue, burnout, stress, trauma, and chronic conditions, I offer a gentle, personalized approach tailored to your unique needs. In our sessions, you’ll gain practical tools and insights that go beyond understanding emotions; together, we’ll develop strategies that help you create real, lasting change in your life.

Stress & Anxiety

Life brings challenges, and sometimes, the weight of stress and anxiety feels overwhelming. It’s natural to wonder why it affects us so deeply and how to find genuine relief.

Imagine starting each day with a sense of calm, clarity, and energy, feeling closer to the peace you’ve been seeking. Together, we’ll work to strengthen and support your mind, helping you navigate stress, anxiety, and the many emotions they bring.

Depression & Trauma

Depression and past traumas can surface as overwhelming emotions, vivid memories, strained relationships, or even physical discomfort, often clouding your true self.

Together, we’ll create a path toward a lighter, more peaceful state, helping you reconnect with a sense of calm and clarity.

If you’re ready to explore this journey, click below to learn more.

Unseen Scars: How Hidden Childhood Moments Shape Our Adulthood

Our early experiences shape how we see the world, manage emotions, and build relationships. The challenges we faced in childhood often lead us to develop protective habits and set high expectations for ourselves and others which can heavily influence our adult lives.

While these defenses once served to protect us, they may now hold us back, reinforcing limiting beliefs and emotional patterns that no longer align with who we are today.

Self-Esteem & Confidence

When we look in the mirror, we often see more than just a physical reflection. Our past experiences and emotions are there too, sometimes showing up as confidence and joy, and other times as self-doubt and criticism.

These moments of self-doubt often arise from past challenges, creating feelings of inadequacy that can make it hard to assert our needs or trust in our worth.

Using a blend of neurological healing, nervous system techniques, and mindfulness, we can address these deep-seated beliefs. Through self-awareness and holistic practices, you can rebuild a genuine sense of self-worth and confidence.

Coming Soon

Burnout: The Silent Strain

The persistent weight of mental and physical exhaustion can quietly infiltrate daily life. When fatigue overshadows joy and affects performance, it’s often a sign of burnout—a state of chronic stress that leaves us feeling drained, detached, and cynical.

I offer holistic, long-term strategies to help relieve burnout. Together, we’ll focus on practices that restore balance and reignite your energy, allowing you to thrive beyond temporary fixes.

Addictions & Habits

Addiction often manifests as a repeated behavior driven by trauma, avoidance, or unresolved emotions—patterns we feel drawn to, even when they negatively impact our lives and relationships.

Just as habits are formed, they can be transformed. Whether it’s overworking, compulsive eating, or other behaviors, these patterns often reflect an underlying attempt to cope or escape. By identifying and addressing the root causes, we can open the door to genuine healing and lasting change.

Performance Anxiety

Have you ever stood before a crowd, ready to present, only to feel the words slipping away? You’ve spent hours rehearsing, feeling confident, but in that moment, the sight of everyone watching causes you to freeze up and stumble.

This reaction is your brain’s fight-or-flight response, interpreting the situation as “dangerous.” You might feel overwhelmed, nervous, and fixated on what could go wrong. Through Recode, we can help your mind reframe the experience of “all eyes on you” as a positive, empowering moment.

Coming Soon

Other Areas

As well as the areas above, I also regularly work with clients in the areas highlighted below:

Find Your Purpose

Purpose is more than just an idea; it’s the compass that brings meaning and fulfillment to our lives. It drives us to contribute positively, enriching our own lives and those around us. For many, purpose goes beyond a job or career it’s a guiding light toward genuine happiness.

While some align their profession with their purpose, like a therapist who feels called to help others, not everyone finds their true calling in daily work. Together, we can explore and uncover your unique purpose, creating a path to fully activate and embrace it. If you’re ready to begin this meaningful journey, consider scheduling a session with me.

Self Love & Acceptance

Imagine a world where you embrace every part of yourself—your strengths, vulnerabilities, triumphs, and imperfections. Picture feeling at peace with who you are, free from the need for validation or self-imposed conditions.

True self-acceptance brings the freedom to live authentically, quieting the inner critic that often clouds our perspective. It’s about seeing your worth without the weight of comparison. If you’re ready to connect with yourself in a deeper, more compassionate way, let’s begin this journey together.

Mindfulness

At certain points in life, we feel an innate pull to explore the depths of our thoughts, emotions, and beliefs. This journey toward self-awareness illuminates our inner world, paving the way for lasting joy and a profound sense of peace. It’s about reconnecting with untouched parts of ourselves, like our inner child, and truly being present in each moment.

Practicing mindfulness not only strengthens our immune system by reducing stress, but it also brings a renewed sense of positivity to daily life. As we nurture these practices, they flourish. So, isn’t it time to cultivate self-love and kindness?

Relationships

Have you ever been in a relationship where, despite all the gestures and words, you still felt unloved? Where every action from your partner made you question their sincerity, and a nagging doubt lingered that they might eventually find someone "better"? This ongoing self-doubt often has roots in past traumas or deep-seated beliefs about self-worth.

You might find yourself in a cycle seeking affection when you feel secure, then pulling away when fears arise. This push and pull can be exhausting, leaving you feeling overly needy or, conversely, struggling to fully open up.

While overwhelming, these feelings are often signals to reclaim control over your emotions and perspectives. They’re invitations to explore the narratives you've internalized and understand their impact.

By adopting healthier mindsets and practical tools, you can begin to see yourself and your relationships with greater clarity. This newfound perspective nurtures deeper connections, self-acceptance, and authentic love.

Grief & Loss

Navigating the aftermath of loss can be an emotionally turbulent journey. It’s natural to move through disbelief, denial, anger, and even guilt. For many, progressing through the stages of grief to a place of acceptance and adaptation can feel overwhelming.

Using techniques like nervous system regulation, brain retraining, and intention tapping, we can support your healing journey. These approaches help you process emotions more effectively, making the path through grief feel more manageable.

If you’re looking for compassionate guidance through this challenging time, consider reaching out. Together, we can work toward finding peace and understanding amid the waves of grief.

Anger, Guilt, Shame & Unhealthy Beliefs

Deep-seated emotions like anger, guilt, shame, and jealousy often arise from past experiences or unresolved traumas. While anger serves a natural survival purpose, for some, it can become overwhelming, casting a shadow over daily life. Likewise, feelings of guilt, shame, and jealousy can reveal underlying beliefs and patterns in need of attention.

In our sessions, I draw on techniques from nervous system regulation, brain retraining, intention tapping, and HeartMath. These approaches are designed to help you shift from overpowering emotions to a more balanced, constructive mindset. Our work will focus on uncovering the root causes of these feelings, so you can understand and transform them.

Together, we’ll identify and challenge limiting beliefs, empowering you to feel more in harmony with yourself. By addressing these core issues, we’ll create space for a more compassionate and understanding relationship with both yourself and others.

Motivation

Have you ever felt a strong desire to achieve something but found yourself held back? Maybe self-doubt or a lingering hesitation keeps you from fully pursuing your dreams. While occasional dips in motivation are normal, persistent barriers often stem from deep-seated beliefs or past experiences that subtly influence our present.

Through a blend of nervous system regulation, brain retraining, and HeartMath techniques, we’ll uncover and address these hidden factors. Our sessions will focus on reigniting your inner drive, breaking free from limiting patterns, and helping you move forward with clarity and confidence.

Are you ready to embrace your potential and approach life with renewed energy and purpose? Schedule a session and embark on a journey to turn your aspirations into reality.

Parenting And Caregving Responsiblitly

Balancing the roles of parenting and caregiving can be overwhelming, often leaving you feeling stretched thin. Amidst daily responsibilities, it’s easy to lose touch with yourself, leading to exhaustion, disconnect, and even resentment. The constant cycle of managing household tasks, attending to your children’s needs, and supporting their well-being—especially during challenging times—can heighten stress and emotional fatigue, sometimes leading to feelings of distance or irritability.

To foster a deeper connection with your loved ones and approach these roles with grace and patience, techniques like nervous system regulation, brain retraining, and HeartMath can be transformative. These methods help address and shift underlying beliefs that may be affecting your ability to stay fully present and compassionate.

Are you ready to restore balance, build patience, and strengthen your family connections? Schedule a session, and let’s work together to nurture harmonious relationships and a resilient mindset.

Pain Management

Experiencing pain—whether physical or emotional—is a complex part of our human experience. Often, it’s not just a direct result of injury or visible marks but a reflection of accumulated stress, past traumas, and emotions we’ve set aside. Physical aches might arise from daily strains or medical procedures, while emotional pain often traces back to profound experiences, like heartbreak or unresolved traumas.

Understanding the true origin of pain is essential. For many, discomfort is closely linked to past memories, deep-seated emotions, and ingrained beliefs. While conventional treatments like medication can offer temporary relief, they may overlook these underlying emotional and psychological layers. Through integrative approaches, including nervous system regulation and brain retraining, we work towards deeper healing. In collaboration with your healthcare providers, our aim is not only to manage pain but to understand and transform it, fostering a healthier relationship with the discomfort you endure.

Sleep Issues

In the stillness of the night, as the world around you rests, you may find yourself wrestling with restless thoughts and emotions. Often, this wakefulness reflects underlying stress, past traumas, or trapped emotions that surface in the quiet hours. The impact of sleepless nights doesn’t stay contained to darkness; it spills into your days, leaving you feeling fatigued, unfocused, and disconnected from yourself.

Integrative techniques like nervous system regulation and brain retraining can help break this cycle of sleeplessness. These approaches go beyond addressing symptoms to uncover and heal root causes, supporting a truly restorative sleep. Don’t let disrupted sleep patterns dim your energy. Reach out to book a session and begin your journey toward rejuvenating rest and reconnecting with your vibrant self.

IBS & Gut Issues

In today’s fast-paced world, many people struggle with gut-related issues like IBS. Often, these challenges aren’t solely due to diet but are closely linked to accumulated stress, unresolved traumas, and unprocessed emotions. Known as our "second brain," the gut often holds these suppressed emotions, contributing to the rise in gut disturbances.

Through a blend of Hypnotherapy, NLP, Coaching, and Mindfulness, I offer tools that go beyond relieving physical symptoms to address the emotional and psychological triggers of IBS. By easing stress and exploring emotional roots, you can regain confidence and a sense of control over your body. If you’re ready for a holistic journey toward gut health and overall well-being, schedule an appointment today.

Panic Attacks

Panic attacks can emerge unexpectedly, bringing intense physical symptoms like a racing heart and churning stomach, often rooted in accumulated stress, unresolved traumas, and suppressed emotions. These physical reactions are closely tied to psychological distress, creating a challenging cycle of living in fear of the next episode.

Understanding the underlying emotional and psychological triggers is essential. If you’re dealing with Panic Disorder or recurring panic episodes, know that these experiences may reflect deeper emotional challenges. Reach out for support and guidance as we work together to navigate and address these complex emotions.

Overwhelm & Exhustion

In today’s fast-paced world, feelings of overwhelm and exhaustion are all too common. These aren’t just signs of being busy or tired; they often run deeper, connected to accumulated stress, unresolved traumas, and unprocessed emotions. This weight can leave you feeling mentally and physically drained, making even simple tasks feel overwhelming.

Overwhelm and exhaustion are often signals from our body and mind, urging us to pause and explore what’s beneath the surface. It’s not just about taking breaks or getting more rest, it’s about understanding the emotional and psychological roots of these feelings.

By uncovering and addressing these triggers, you can find a path to real recovery and renewal. If you’re struggling with persistent overwhelm and exhaustion, consider reaching out for guidance and support to help you heal and reconnect with a more balanced self.

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Contact

Phone: +447827799112

Email: [email protected]

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