WORKSHOP & EVENTS
The Reconnection Method: Escape Exhaustion
If you’re feeling drained by the unending demands of work, parenting, or caregiving, The Reconnection Method offers a way to find relief and regain your energy. This isn’t about piling on more tasks or quick fixes; it’s a real, lasting approach to reconnecting with yourself.
Created with the challenges you face in mind, this method is a pathway to renewing your strength, balance, and inner peace—without disrupting your already full schedule. It’s about moving beyond just “getting through” each day and finding a sense of joy and calm in the life you’re living.
Curious about how it works? Take a look below at the steps we’ll take together, and click the link to explore what this journey could mean for you. Real change is within reach.
Discover Healing & Balance: JoinThe Reconnection MethodWaitlist!
Be among the first to experience a transformative journey with The Reconnection Method. Secure your spot on our waitlist and embark on a path to renewed energy, emotional balance, and a life filled with purpose
Step
One
Reconnect
Begin by creating a safe space and building self-awareness. Understand the root causes of your stress or illness and take charge of your healing journey. This foundational step lights the way to self-discovery, helping you move forward and break free from feeling stuck.
Step
Two
Regulate
Focus on achieving harmony and balance within. Learn to control and manage your body's reactions to both emotional and physical challenges. This stage is pivotal in building resilience, setting the groundwork for the transformative steps that follow.
Step
Three
Reset
Embrace a renewed sense of well-being and inner peace. In this final phase, you’ll connect with fresh energy, experience shifts in perspective, and feel truly aligned. This step supports you in feeling balanced, vibrant, and connected to your authentic self.
COMING SOON IN 2023
Live Workshop: November 2023Wellness Recovery Action Plan (WRAP)
In this immersive experience, we'll delve into the intricacies of the wellness toolbox, a key component for cultivating resilience and personal well-being. You'll learn to identify and understand your unique triggers, gaining insight into the physiological fight, flight, freeze, or fawn responses. I'll also be exploring the critical signals indicating when things are starting to break down. Recognizing these early signs is essential in preempting crises and implementing effective intervention strategies.
This workshop is an invaluable opportunity, especially for women juggling high-demand roles, to acquire skills necessary for maintaining mental, emotional, and physical equilibrium amidst life's challenges. Don't miss this chance to invest in your well-being and to empower yourself with knowledge and skills that foster a balanced, fulfilling life.
Stay connected for more information on the Live Workshop here.
Online Event: December 2023
12 Days of Ease and Flow
This December 2023, prepare to welcome the holidays with tranquility through an online event "12 Days of Ease and Flow." Designed for women juggling demanding roles, this workshop offers strategies to diminish stress and enhance well-being during the often frantic holiday season. You'll engage with a supportive network of women, sharing and learning techniques that foster calmness and joy amidst the hustle and bustle.
Don't miss this chance to transform your holiday experience from overwhelming to fulfilling. Join us for heartfelt conversations, practical stress-reduction methods, and the collective wisdom of women who understand your challenges. More details are on the way, — stay informed and empowered for a season of true peace and enjoyment.
Stay updated for more information on "12 Days of Ease and Flow" here
UPCOMING Workshops and Events
While the launch of the Beta program, "The Reconnection Method," is underway, I'm wholeheartedly committed to ensuring it provides transformative experiences for those who've embarked on this journey with me. Though my focus is currently on delivering this comprehensive program, I'm also brimming with ideas for future workshops and events tailored to support women navigating high-stress environments, whether in professional settings or caregiving roles.
Keep an eye on this space! As "The Reconnection Method" takes shape and the incredible women involved begin to experience its benefits, I'll be planning more insightful and empowering content. Your journey towards rejuvenation and balance is just beginning, and I'm here to guide and support you every step of the way. Stay tuned for more announcements and opportunities to engage, learn, and grow.
Stay in the Loop: Never Miss an Update!The Connect With Me Through Multiple Channels!
Your Journey Continues with Our Vibrant Community
Join
One
Free Facebook Group
For an immersive experience, I invite you to join our free Facebook group. It's a sanctuary where like-minded individuals gather to share, support, and grow together. Here, you'll find a mix of live sessions, Q&A, community stories, and a wellspring of encouragement from women who share your experiences and aspirations. Ready to be part of a journey that's bigger than any one of us?
Message
Two
Direct Email
Prefer a more personal touch? Subscribe to my email list. Receive exclusive content, early bird event announcements, wellness tips, and more, directly in your inbox. It's not just about staying informed; it's about ensuring you have all the resources you need, delivered in a way that's most convenient for you.
Follow
Three
My Socials
Dive into a daily dose of inspiration, tips, and personal reflections by connecting with me on social media. It's more than just a follow; it's an extension of our community where you can stay updated on upcoming events, engage with content, and find comfort in a space that understands your journey. Let's stay connected in a way that's real and refreshing.
"I stumbled upon Nichola's group sessions one day, and honestly, I thought, 'What have I got to lose?' I was juggling everything - work, kids, bills, you name it, and stress was just my daily bread. These sessions have been eye-opening! Nichola creates such a warm, welcoming space where I've learned so much about myself, like how I handle stress and how it's been affecting me and everyone around me. And the strategies she shares are Gold. They're things I can do anywhere, anytime, and they've made such a difference. The craziest part? It's all free. I still can't wrap my head around that. I'm just so thankful I found this group. It's changed my days from barely surviving to actually living.
Lily T.
© Nichola Mc Donald | 2023