Do you pour your heart and soul into supporting others but find there's little time or energy left for yourself? Perhaps you work in Healthcare, Education, Support services, or Healing professions, always putting others' needs before your own.

Maybe you see yourself as a People Pleaser, an Empath, a Highly Sensitive Person (HSP), an Overachiever, or a Perfectionist—constantly striving to meet high expectations. Yet, despite all your efforts, it feels like you're stuck on autopilot, disconnected from your own needs and emotions.

Your day might start with hitting the snooze button multiple times, already feeling exhausted before you've even left the bed. The endless list of tasks feels overwhelming, and despite spending the whole day rushing from one thing to the next, nothing ever seems fully accomplished. By evening, you collapse, drained and disappointed, questioning why it feels impossible to catch up, let alone find time for yourself or the things that bring you joy.

Physically, the strain is starting to show—headaches, muscle tension, tightness in your chest, or digestive issues have become a constant companion. You may snap at those around you, only to be flooded with guilt and sadness afterwards. Emotionally, you feel isolated, even in a room full of people, and the connection to your own feelings seems distant or numb, as though you're just going through the motions of life.

Mentally, you struggle with brain fog, decision-making feels overwhelming, and your mind races from one worry to the next. The constant pressure to always be "on" for others leaves little space to process your own emotions, and over time, that emotional disconnection leaves you feeling stuck, drained, and unsure of how to move forward.